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4. 90-Minute Integrated CST & Targeted Massage Therapy

This 90-minute session blends the gentle, whole-body approach of CranioSacral Therapy (CST) with the focused, therapeutic touch of Massage Therapy—creating a unique treatment that addresses both the subtle and structural needs of your body.

What’s Included:

• ~65 minutes of CranioSacral Therapy
  Using light, precise touch, CST helps release tension held deep in the central nervous system and surrounding fascia. This part of the session supports relaxation, nervous system regulation, and the release of restrictions that may contribute to pain or dysfunction.

• ~25 minutes of targeted Massage Therapy
  Based on your evaluation and current areas of concern, massage techniques are applied to specific regions (such as the neck, shoulders, back, or hips) to support muscle release, improve circulation, and enhance structural balance.

Why Combine These Modalities?

By integrating CST and massage, this session:

• Supports both deep relaxation and therapeutic relief

• Addresses chronic tension or pain while calming the nervous system

• Enhances body awareness and promotes longer-lasting change

• Allows soft tissue and fascia to respond more effectively to CST following massage work

Ideal For:

• Clients experiencing chronic stress, pain, or injury

• Those looking for both physical and emotional support

• Individuals wanting to explore the deeper effects of CranioSacral Therapy while still receiving the familiar benefits of massage

• Cost: $240

1. 60-Minute CranioSacral Therapy (CST)

A 60-minute CranioSacral Therapy session offers a focused, restorative experience that supports the body’s natural healing processes by gently working with the central nervous system. This session length is ideal for regular maintenance, stress reduction, and addressing specific areas of concern.

Targeted Therapeutic Focus

• In a 60-minute session, the therapist typically focuses on one or two key areas—such as the head, neck, spine, pelvis, or jaw—based on the client’s symptoms or goals.

• The work follows the body’s natural rhythms and responses, using light touch to help release tension and improve the flow of cerebrospinal fluid around the brain and spinal cord.

Nervous System Regulation

• CranioSacral Therapy helps calm the sympathetic (fight-or-flight) response and activate the parasympathetic (rest-and-digest) system.

• Clients often leave feeling more centered, relaxed, and better able to cope with stress, pain, or emotional strain.

Subtle, Yet Profound Effects

• Though gentle and non-invasive, CST can have far-reaching effects on the body’s structure and function. In just one hour, clients may notice shifts in alignment, energy flow, or emotional clarity.

Building Therapeutic Momentum

• Regular 60-minute sessions are excellent for building cumulative benefits over time. For those new to CranioSacral Therapy, this session length is a great introduction to the modality.

• It can also serve as a maintenance session for those who have already done deeper or longer work.

Common Reasons for a 60-Minute CST Session:

• Headaches or migraines

• TMJ dysfunction

• Neck, back, or pelvic tension

• Stress, anxiety, or insomnia

• Support during life transitions, recovery, or emotional processing

• Cost: $160,

2. Extended 90-Minute CranioSacral Therapy Session

Time for a Deeper Level of Release

• A 90-minute session allows for a more thorough exploration of the body’s inner landscape, with time to follow the body's cues into deeper layers of tension, compensation, and stored emotion.

More Space for the Body’s Natural Rhythm

• CranioSacral Therapy works by following the subtle rhythms of the craniosacral system. These rhythms often require time and patience to fully reveal themselves.

• The extended format gives the practitioner more time to observe and track the body’s subtle patterns and responses without rushing, making space for profound shifts to unfold naturally.

Opportunity for Whole-Body Integration

• While a 60-minute session may focus on targeted concerns (e.g., headaches, neck tension, or a specific injury), a 90-minute session allows for both localized and systemic treatment.

• The additional time supports full-body integration, which is essential for clients dealing with long-term stress, trauma, or complex patterns that affect multiple areas.

Enhanced Emotional Processing and SomatoEmotional Release

• With more time, the session may gently open into SomatoEmotional Release work, where the client’s body may access and release emotional or energetic imprints held in tissue memory.

• This process unfolds organically and is rarely forced. A 90-minute session provides the space needed for this deeper, often transformative work to occur safely and respectfully.

Calm, Unhurried Closure

• A longer session allows for a more grounded and gradual re-integration at the end. Clients often feel more settled and deeply relaxed when they’re not rushed out of the experience.

Ideal for:

• Clients managing chronic or complex physical/emotional concerns

• Those seeking deeper levels of healing and integration

• Individuals who respond well to slower-paced, intuitive bodywork

• Clients combining CST with other modalities like massage or energy work

• Cost: $240

3. Deep-Dive 120-Minute Upledger CranioSacral Therapy Session

A 120-minute CranioSacral Therapy session offers a profoundly spacious and restorative experience, allowing the body, mind, and nervous system ample time to process and integrate at a deep level. This extended format is ideal for clients seeking comprehensive care, emotional release, or support for complex physical conditions.

Unhurried, Immersive Experience

• With two full hours, the session unfolds at a natural, intuitive pace. There is no rush to move through the body's responses, allowing for a more complete therapeutic journey.

• This time frame encourages the body to settle deeply, often accessing layers of tension or holding that may remain unreachable in shorter sessions.

Multiple Layers of Release

• A 120-minute session provides the opportunity to work through several areas or systems within the body, exploring the connections between physical discomfort, structural imbalances, and emotional patterns.

• As the body relaxes, the therapist can follow its subtle cues more thoroughly, supporting a layered process of letting go and integration.

Expanded SomatoEmotional Release Work

• Emotional patterns stored in the body often require time, safety, and gentle presence to emerge. A longer session creates the space for SomatoEmotional Release to occur organically, without interruption or time constraints.

• This may involve dialogue, imagery, or stillness as the client connects with inner experiences or long-held emotions in a supported way.

Full-Body Rebalancing and Integration

• With more time, the practitioner can address the cranial system, spine, pelvis, diaphragm, extremities, and any areas of localized concern, supporting a whole-body rebalancing.

• Integration techniques at the end of the session help consolidate the changes and bring the client back into the present with a sense of grounding and renewal.

Ideal for Combining Modalities

• A 120-minute session is ideal for clients who want to combine CranioSacral Therapy with other gentle techniques, such as massage therapy, energy balancing, or guided imagery—offering a truly customized healing experience.

Best Suited For:

• Clients recovering from trauma, surgery, or chronic illness

• Individuals engaged in emotional or spiritual healing

• Those feeling "stuck" in shorter sessions and ready for deeper change

• Clients seeking more of a full-body therapeutic reset in one visit

• Cost: $320